Culinary

Team Building Ideas

Sometimes a company needs to collectively take a break and give its hard-working employees the chance to unwind. Once people get to know each other on a personal level, rather than through the veneer of professionalism and office politics, it can often become easier to work with one another on a day to day basis. And a shared experience can do wonders in terms of bringing people together.

But what sort of day will everyone appreciate? In most companies, theres such a variety of individuals that it can be hard to cater to everyones tastes. It may be the case that some of the typical team building activities you would assume everyone would enjoy may be unsuitable, or perhaps make some members of staff feel uncomfortable. Nothing is worse than putting the effort into a special day for everyone to enjoy, only to find that no one seems to be having a particularly good time.

Thats why it is important to assess all the options available to the company. Decide on a rough budget and shop around to see whats available. Failing to do this could lead to an embarrassing moment at a later stage, when you realise youve missed out on a truly memorable team-building opportunity.

Nutrition

The Consequences Of Poor Nutrition

A person’s weight is not the only way to assess poor nutrition. The more dangerous indications are not those that can be seen physically. There are numerous health-related and social issues resulting from a person with poor nutrition. Well naturally, poor nutrition leads to poor health. But is it the only consequence?

Poor nutrition can be risk factors of many dreaded diseases. Heart Disease is one major health risk resulting from poor nutrition. Eating foods high in fiber but low in saturated fat, coupled with exercise may eventually lessen the risk. High Blood Pressure and Strokes are very much related. Over time, high blood pressure may lead to the building up of clots on the walls of the arteries which lead to stroke. Proper diet and physical activity should be regularly practiced to lower the risks. One out of three cases of Cancer is due to poor nutrition. Diabetes is also a result of an improper eating pattern and sedentary lifestyle.

A good nutrition is composed of the following: carbohydrates, fat, proteins, vitamins, minerals, and water. A lack on any of these or too much of one of the components may result to a deteriorating health and other complications as well. Scientific research has gathered that poor nutrition early on in a child’s life brings about social problems. The child develops an antisocial and aggressive behavior which he will have to live with till the end of his adolescent years. An equally shocking result of the research pointed out that poor nutrition influences the brain development. A deficiency in the nutrients associated with brain development has been said to lead to low IQ which later on brings about the antisocial and violent behavior.

Recipes

Smothered Pork Chops Recipe

So you think that you have made enough dishes that involve the pork chops but if you have not tried smothered pork chops then you still miss out. It is one of the best tasting pork chop dishes out there that you simply cannot resist trying out this recipe. This dish is best served during celebrations with family or friends or both. Even with just a simple occasion to gather loved ones, this meal is a great way to spice up the party. You have to remember that when it comes to parties, its not about the guests but also about the food.

Now, read on to know how to cook smothered pork chops:

Total Time : 31 minutes

Fitness

Best Substitute For Fitness Club Is Home Gym Workout

Home Gym allows you to have a good exercise routine where you will be able to achieve what you desire for your weight and body muscles. It is the best substitute for a regular gym visit which costs dollars, effort of going there and time to run after. You can always have your private workout anytime you are free at home. It is not necessary that you go to a fitness club just to tone up and shed pounds.

A ten to twenty minute program in a day can give you that assurance of shedding off those unwanted fats and calories that you eat everyday. You can start with a twice a week regimen and do your exercise for at least eight to fifteen repetitions for at least twenty minutes. Once you have become at ease with such routine, you can do a thrice a week schedule for at least twenty to thirty minutes. As soon as you feel you can you can do it on a daily basis then go for it.

Doing your private program may give you some achy backs and legs initially, but as you get used to this you will find it easy to perform and very relieving. In six to eight weeks you will fins yourself having a firmer form, tighter muscles and slimmer waistline. There is no need for you to skip meals or to deny yourself of some cravings as long as you do religiously your daily workout regimen.

Aerobics Cardio

The Psychological Benefits Of Your Cardio Workout Plan

You hear all the time about all the physical benefits of a good cardio workout plan.

By now, it’s probably all old-hat – fat loss, a stonger heart, better lung capacity, decreased risk of certain kinds of disease, etc. Blah, blah, blah. We’ve all heard it a zillion times.

But what about the psychological benefits of cardio training? How come nobody really talks about that?

Foods

Inalsa Magic, Food Processor

With Inalsa Magic you can do whatever you feel like. You name it and you have it on this food processor; whether it be whipping, grinding, mincing, grating, chopping, slicing, whatever. This device from the house of Inalsa is very compact and it comes with a number of jars, disks and blades. Lets find out more about this device.

Key Features
Inalsa Magic is a device which will help you a lot while doing kitchen work. It will cut short your time spend in the kitchen by about half. The processor comes with different kinds of blades like Dry Grinding blade, Wet Grinding blade, Chutney blade, Whipping blade and Mincing or Grating blade for different usage. Universal blade is not present over here. It is a blade which does all kind of grinding, blending and mixing. Just within few seconds you can make juices or make chutney with the help of this food processor.
The food processor consumes 450 watts of power, which is very economical on the energy consumption. It will not increase your electricity bill. The device works with the power supply of 230V single phase. This means you dont need any extra electrical power to use this food processor.

Design
Inalsa Magic is designed for comfort. It has a small unit which will take very less space in your kitchen. It comes with different jars, discs and blades for different purposes. The jars are made up of Polycarbonate and Stainless Steel. This gives them rust free longer life.

Culinary

Bangkok Florist Show

Every year, for the past twenty years Bangkok has hosted one of the most important florist shows in Asia. Thanpuying Lursakdi Sampatsiri is the organizer of this show which was officially opened by Her Royal Highness Princess Srirasm.

Traditionally this Bangkok Flowers show has been hosted by a number of popular celebrities, fortune tellers and Buddhist monks who attempt to explain and even demonstrate the magical properties of some of the flowers on offer.

In 2011 this flower show will be hosted at the Nai Lert Park, Bangkok the features of the show include: